Fitness Assessment and Consultation

• Fee: $45.00 or 45 FitLife $
• Length: 1-hour Fitness Assessment
• 30-minute Fitness Consultation
• 1-hour Personal Training
• Date & Time: By appointment (call 966-9967)

A fitness assessment is the perfect way to start an exercise program or to fine-tune your current one. It includes the following:

• A 20-page Personal Wellness Profile (PWP)
• Resting Heart Rate & Blood Pressure
• Body Composition including Body Fat %
• Tests for cardiovascular endurance, flexibility, muscular strength and endurance

At your 30-minute consultation you will receive your fitness assessment results in a 20-page Personal Wellness Profile. During your personal training, you will learn about your exercise prescription and receive one-on-one instruction.

For more information or to make an appointment, please contact Dianne Olmos at 966-9967 or DOlmos@unch.unc.edu.